Is Meditation really all that? Everyone's heard of meditating, but what are the real benefits? Sure, relaxation, we always hear, maybe stress relief, but immune boosting and enhancing energy? Yes, these are possible and more!
Join us for a journey into the spiritual realm, for an exploration into Mindfulness techniques and the benefits they offer. Understanding how to change your brain chemistry can be the shift to changing your life and your health.
At the end of this course, you will understand why ancient cultures have known the benefits of meditation and how you can utilize Mindfulness techniques in your everyday lifestyle to improve your health and well being.
Course begins April 25, 2023
This is a 4 week Course
Structure:
Course is instructed in 4 Modules
Class meets virtually for 60 min. every Tuesday at 5:00pm for 4 weeks
Minimal homework
2 Discussion Posts a week on Module
