Free Your Mind

SEPTEMBER 14, 2017 Meditate daily, fill your body with white light, commune with Source, whatever your Religion or Spiritual beliefs, connect with it everyday & let it fill you with hope, guidance & love. When Iggy was battling cancer, we meditated every morning to mentally prepare us for the day & every evening to clear any negativity or regrets or anything that built up over the day. 

So, we left it behind us instead of carrying it over into the next day. Every cell in our body has an electrical current running through it, in this way, we each are vibrating at our own frequency. By connecting with Source & Daily Meditation, we can actually raise our vibration.

Listening to music you enjoy can also raise your vibration. Thinking negative thoughts can actually lower your vibration, disease can thrive within a lower frequency. Try to keep your vibration high, it will only make you feel better & keep you healthier.

When you are stressed out, your body releases a stress hormone called, 'cortisol'...this hormone is responsible for a myriad of negative effects on the human body..that can trigger & cause disease...(dis~ease), so keep it light! "